CrossFit APE

Thursday, 8/11/2022

Bench Press
Remember, build gradually or pick a manageable working weight for yo…

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CrossFit APE

Tuesday, 8/9/2022

8/9/2022 - Workout
6 rounds: 3 min on, 1 min off
Round 1: In 3 min... 200m run in…

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CrossFit APE

Monday, 8/8/2022

6 x 3 Deadlift

8/8/2022 - Workout
Death by
Box jump 24/20/Wallballs 20/14
Min 1: 1 …

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