Thursday, 8/4/2022
Bench Press
8/4/2022 - Workout
For Time (15 min time cap)
50 sit ups
50 double un…
Tuesday, 8/2/2022
8/2/2022 - Workout
24 min EMOM
Min 1: 8 bar facing burpees
Min 2: 10 pull ups
Min…
Monday, 8/1/2022
Deadlifts
Not intended to attempt a 5 rep max.
Choose good working weights that a…
THE ORIGINAL CROSSFIT GYM OF KLAMATH FALLS!
ESTABLISHED 2008
CROSSFIT APE
105 N. SPRING ST
KLAMATH FALLS, OR 97601
ESTABLISHED 2008
CROSSFIT APE
105 N. SPRING ST
KLAMATH FALLS, OR 97601
