CrossFit APE

Thursday, 8/4/2022

Bench Press

8/4/2022 - Workout
For Time (15 min time cap)
50 sit ups
50 double un…

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CrossFit APE

Tuesday, 8/2/2022

8/2/2022 - Workout
24 min EMOM
Min 1: 8 bar facing burpees
Min 2: 10 pull ups
Min…

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CrossFit APE

Monday, 8/1/2022

Deadlifts
Not intended to attempt a 5 rep max.
Choose good working weights that a…

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