CrossFit APE

Thursday, 7/28/2022

Push Press Max
Max effort
3-3-3-1-1-1
7/28/2022 - Workout
13 min AMRAP
8 burpee box …

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CrossFit APE

Tuesday, 7/26/2022

7/26/2022 - Workout
1-10
Deadlifts 225/155
Toes to bar
Row 200m/150m after each rou…

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CrossFit APE

Monday, 7/25/2022

Max Back Squat
3-3-2-1-1-1
Warm up to your first working set.  Don't jump ri…

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