CrossFit APE

Tuesday, 5/4/2021

5/4/2021 - Workout
10 rounds
250/200m row (reset your rower every round)
5 toe ...

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CrossFit APE

Monday, 5/3/2021

Belt Squats

5/3/2021 - Workout
4 rounds (16 min time cap)
12 deadlift 135/95
1 10...

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CrossFit APE

Thursday, 4/29/2021

Bench Press
Remember, build gradually or pick a manageable working weight for ...

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