CrossFit APE

Tuesday, 4/27/2021

4/27/2021 - Workout
Every 4 min for 24 min
•1 round of “Cindy”
    &n...

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CrossFit APE

Monday, 4/26/2021

Front Squat Max
3-3-3-1-1-1
4/26/2021 - Workout
3 rounds (15 min time cap)
10 Bar...

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CrossFit APE

Thursday, 4/22/2021

Bench Press

4/22/2021 - Workout
5 rounds
20 sit ups
15 air squats
10 burpees 

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