CrossFit APE

Monday, 10/26/2020

Front Squat

10/26/2020 - Workout
Every 3 min for 12 min
300m row
8 burpee ball ...

Read More





CrossFit APE

Thursday, 10/22/2020

Strict Press
5x5
10/22/2020 - Workout
15 min AMRAP
20 alternating dumbbell snatc...

Read More



CrossFit APE

Tuesday, 10/20/2020

10/20/2020 - Workout
For Time
100 double unders (NO SINGLES. 2 min of attempts...

Read More


Social