CrossFit APE

Thursday, 10/15/2020

Power Cleans

10/15/2020 - Workout
14 min EMOM
Every min complete
4 alternating si...

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CrossFit APE

Tuesday, 10/13/2020

10/13/2020 - Workout
5 round
10 back squats
1,000/900m row (reset rower)

Squats...

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CrossFit APE

Monday, 10/12/2020

Max Deadlift
3-3-2-2-1-1-1
10/12/2020 - Workout
Run 400m
Row 400m
Run 300m
Row 300m...

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