CrossFit APE

Monday, 10/12/2020

Max Deadlift
3-3-2-2-1-1-1
10/12/2020 - Workout
Run 400m
Row 400m
Run 300m
Row 300m...

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CrossFit APE

Thursday, 10/8/2020

10/8/2020 - Workout
25 min EMOM
7 cal bike
14 weighted step ups 55/35
Overh...

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CrossFit APE

Tuesday, 10/6/2020

10/6/2020 - Workout
For time
28/20 cal row
50 kbs 55/35
28/20 cal row
50 sit up...

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