CrossFit APE

Tuesday, 10/8/2019

10/8/2019 - Workout
7 rounds
6 pull ups
8 thrusters 85/55
10/7cal bike
25 doubl...

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CrossFit APE

Monday, 10/7/2019

6 x 3 Back Squat

10/7/2019 - Workout
21 kbs 55/35
21 lunges
400m run
15 kbs
15 lung...

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CrossFit APE

Saturday, 10/5/2019

10/5/2019 - Workout
Teams of three
Row 5,000 meters
Alternate through
One perso...

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CrossFit APE

Thursday, 10/3/2019

Bench Press

10/3/2019 - Workout
10 min
8 deadlifts 135/95
10 box jump overs 24/2...

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