CrossFit APE

Wednesday, 10/2/2019

10/2/2019 - Workout
ACTIVE RECOVERY

3 slow rounds
Row 400 m
50 single unders
S...

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CrossFit APE

Tuesday, 10/1/2019

10/1/2019 - Workout
50 sit-ups
40 wallballs 20/14
30/21 cal bike
20 burpees
10 t...

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CrossFit APE

Monday, 9/30/2019

Back Squats

Death by 10m Row
RESET ROWER EACH ROUND
Min 1: Row 10m
Min 2: Row 20m...

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CrossFit APE

Thursday, 9/26/2019

Strict Press
Max Effort
3-2-2-1-1-1
9/26/2019 - Workout
30 seconds on 30 seconds ...

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