CrossFit APE

Thursday, 10/3/2019

Bench Press

10/3/2019 - Workout
10 min
8 deadlifts 135/95
10 box jump overs 24/2...

Read More


CrossFit APE

Wednesday, 10/2/2019

10/2/2019 - Workout
ACTIVE RECOVERY

3 slow rounds
Row 400 m
50 single unders
S...

Read More


CrossFit APE

Tuesday, 10/1/2019

10/1/2019 - Workout
50 sit-ups
40 wallballs 20/14
30/21 cal bike
20 burpees
10 t...

Read More


CrossFit APE

Monday, 9/30/2019

Back Squats

Death by 10m Row
RESET ROWER EACH ROUND
Min 1: Row 10m
Min 2: Row 20m...

Read More





Social