CrossFit APE

Tuesday, 9/17/2019

9/17/2019 - Workout
Every 3 min for 21 min
7 thrusters 95/65
7 pull ups
7 burpee...

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CrossFit APE

Monday, 9/16/2019

Box Squats
 
9/16/2019 - Workout
10 min AMRAP
3-6-9-12-15....
Box jumps 24/20...

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CrossFit APE

Thursday, 9/12/2019

Never Forget
Buy in: 1,488 meter row
9 rounds:
11 kbs 53/35
11 push ups
11 ball sl...

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