CrossFit APE

Wednesday, 9/11/2019

9/11/2019 - Workout
4k Row
Every 4 min choose a stretch of your choice to do fo...

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CrossFit APE

Tuesday, 9/10/2019

9/10/2019 - Workout
24 min EMOM
200/150m Row
50 single unders
10/7 cal bi...

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CrossFit APE

Monday, 9/9/2019

Tabata Test
Tabata pull ups
Tabata sit ups
Tabata push ups
Tabata air squats

Pa...

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CrossFit APE

Thursday, 9/5/2019

Front Squat

9/5/2019 - Workout
4 min amrap
5 toe to bar
7 ball over shoulder 50...

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