CrossFit APE

Wednesday, 9/4/2019

9/4/2019 - Workout
RECOVERY
24 min emom
12/9 cal row
Pigeon stretch
9/6 cal bike...

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CrossFit APE

Tuesday, 9/3/2019

9/3/2019 - Workout
4 rounds
10/7 cal bike
10 burpees
5 clean & jerks 115/75
40...

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CrossFit APE

Monday, 9/2/2019

JACK
20 min AMRAP
10 push press 115/75
10 kbs 53/35
10 box jumps 24/20

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CrossFit APE

Thursday, 8/29/2019

Strict Press

8/29/2019 - Workout
10 min AMRAP
Wallballs 20/14
Sit ups
Box jumps ...

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