CrossFit APE

Thursday, 8/29/2019

Strict Press

8/29/2019 - Workout
10 min AMRAP
Wallballs 20/14
Sit ups
Box jumps ...

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CrossFit APE

Tuesday, 8/27/2019

8/27/2019 - Workout
3 rounds
50 double unders (1 min of attempts)
20 burpee pul...

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CrossFit APE

Monday, 8/26/2019

Front Squat

DT
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
Weight 155/115

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