CrossFit APE

Tuesday, 8/27/2019

8/27/2019 - Workout
3 rounds
50 double unders (1 min of attempts)
20 burpee pul...

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CrossFit APE

Monday, 8/26/2019

Front Squat

DT
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
Weight 155/115

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CrossFit APE

Thursday, 8/22/2019

Bench Press
Max effort.
3-3-3-1-1-1
8/22/2019 - Workout
12 min AMRAP
5 pull u...

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