CrossFit APE

Wednesday, 8/21/2019

8/21/2019 - Workout
3 rounds
1 min bike
1 min hurdler stretch
1 min bike
1 min...

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CrossFit APE

Tuesday, 8/20/2019

Deadlifts

8/20/2019 - Workout
10-1
Kbs 55/35
Gob Squat
V-up
Row 150/100m after eac...

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CrossFit APE

Monday, 8/19/2019

8/19/2019 - Workout
5 rounds
400 m run
20 ball over shoulder 50/35
10 toes to b...

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CrossFit APE

Thursday, 8/15/2019

Bench Press
STAY TIGHT! Drive through the floor. Focus on clean, perfect lifts...

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