CrossFit APE

Wednesday, 8/14/2019

8/14/2019 - Workout
RECOVERY
Run 800
Rest 2 min
Row 1000
Rest 2 min
Run 400
Rest ...

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CrossFit APE

Tuesday, 8/13/2019

8/13/2019 - Workout
18 min EMOM
Min 1: 4 power cleans
Min 2: 8 front squats
Min...

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CrossFit APE

Monday, 8/12/2019

Box Squats
3 sets of 5
3 sets of 3 
8/12/2019 - Workout
5 rounds
15 kbs 55/3...

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CrossFit APE

Saturday, 8/10/2019

8/10/2019 - Workout
20 rounds with a partner
*you go I go*
20 double unders
15 si...

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CrossFit APE

Thursday, 8/8/2019

Bench Press
STAY TIGHT! Drive through the floor. Focus on clean, perfect lifts...

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