CrossFit APE

Tuesday, 8/6/2019

8/6/2019 - Workout
21-15-9-15-21

Row for calories (reset your tower every round...

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CrossFit APE

Monday, 8/5/2019

Box Squats
3 sets of 5
3 sets of 3 
8/5/2019 - Workout
4 rounds
100m single ...

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CrossFit APE

Thursday, 8/1/2019

Push Press Max
Max effort
3-3-3-1-1-1
8/1/2019 - Workout
16 min EMOM
20 sit ups
18...

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