CrossFit APE

Tuesday, 7/30/2019

7/30/2019 - Workout
4 rounds (30 min cap)
40/30 cal row
30 wallballs 20/14
20 bur...

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CrossFit APE

Monday, 7/29/2019

6 x 3 Back Squat

7/29/2019 - Workout
10 kbs
10 hand release push ups 
30 dou...

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CrossFit APE

Thursday, 7/25/2019

Squat Cleans

7/25/2019 - Workout
21-15-9
Bike cals
Alternating DB snatch 50/35
DB ...

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