8/4/2022 - Workout
50 sit ups
50 double unders (150 singles)
400m run
40 sit ups
40 double unders (120 singles)
200m run
30 sit ups
30 double unders (90 singles)
100m run
*Be sure your sit ups are FULL RANGE of motion. Your shoulder blades should touch the ground when you lie back, and your torso should break 90 degrees when you sit up*
If you do not finish with in the allotted time, add 1 second per rep not completed. If doing singles, divide your number of jump rope reps not completed by 3.
Comments
Sherrie Chase 1 week, 5 days ago / Reply
Bench Press: 115 lbs
Sherrie Chase 1 week, 6 days ago / Reply
Bench Press: 115 lbs
Sherrie Chase 1 week, 6 days ago / Reply
8/4/2022 - Workout: 10:40
Kaile Edenhofer 1 week, 6 days ago / Reply
8/4/2022 - Workout: 10:11
Notes: 3 singles 1 double/ 25/20/15
Logan Koehler 1 week, 6 days ago / Reply
8/4/2022 - Workout: 9:38
Notes: ab burner.
Logan Koehler 1 week, 6 days ago / Reply
Bench Press: 225 lbs
Notes: 235 x4.5. Better leg drive. Ulnar grip. Need to get feet flat.
Samantha Lee 1 week, 6 days ago / Reply
8/4/2022 - Workout: 11:27
Samantha Lee 1 week, 6 days ago / Reply
Bench Press: 75 lbs
Notes: Hard at 75
Laura Vave 1 week, 6 days ago / Reply
Bench Press: 115 lbs
Notes: Stayed at 115 for all five rounds
Jessica Oakley 1 week, 6 days ago / Reply
8/4/2022 - Workout: 12:25
Notes: sigles
Jessica Oakley 1 week, 6 days ago / Reply
Bench Press: 65 lbs
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Laura Vave 1 week, 4 days ago / Reply
8/4/2022 - Workout: 11:23