8/2/2022 - Workout

24 min EMOM
Min 1: 8 bar facing burpees
Min 2: 10 pull ups
Min 3: 12 thrusters 95/65
Min 4: 180m/130m skierg
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Comments

Christina Rose

Christina Rose 2 weeks, 1 day ago / Reply

8/2/2022 - Workout:
Notes: thrusters - 55 lbs sets of 10 for 4 rounds, 2 rounds of 10lbs, pull ups yellow and small black bands

Jessica Oakley

Jessica Oakley 2 weeks, 1 day ago / Reply

8/2/2022 - Workout:
Notes: RX pull ups - 5 6 Thrusters 45lb

Laura Vave

Laura Vave 2 weeks, 1 day ago / Reply

8/2/2022 - Workout:
Notes: RX until fourth round of pull ups. i dropped my reps to 4. th enext i did 5 reps and the last 4.

Chad Elbert

Chad Elbert 2 weeks, 1 day ago / Reply

8/2/2022 - Workout:
Notes: 30 sec work sets

Nikki Elbert

Nikki Elbert 2 weeks, 1 day ago / Reply

8/2/2022 - Workout:
Notes: 5 burpees, 6 machine pull ups, 6 thrusters with 25lb bar, 100 m skierg

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