5/4/2021 - Workout

10 rounds
250/200m row (reset your rower every round)
5 toe to bar
10 alternating db snatches 50/35
5 burpees to pull up bar

*burpees to pull up bar: when you come out of your burpee you must jump up and hit the pull up bar. Stand under any bar that forces you to have to jump to touch it. Doesn’t have to be super high. 
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Comments

Erin Welch 1 day, 1 hour ago / Reply

5/4/2021 - Workout: 26:32
Notes: 25lb snatch

Cally Stacey

Cally Stacey 1 day, 8 hours ago / Reply

5/4/2021 - Workout: 20:58

Sherrie Chase

Sherrie Chase 1 day, 23 hours ago / Reply

5/4/2021 - Workout: 24:34

Logan Koehler 2 days, 3 hours ago / Reply

5/4/2021 - Workout: 23:50

Lori Merriam

Lori Merriam 2 days, 8 hours ago / Reply

5/4/2021 - Workout: 40:00
Notes: 9 rounds 20 lb db 15 lb for last 2 rounds

mary barnes 2 days, 8 hours ago / Reply

5/4/2021 - Workout: 35:26
Notes: dear crossfit i used 7 sit up 15 lb db 2 burpees 3 push ups

Tessa Bowen

Tessa Bowen 2 days, 8 hours ago / Reply

5/4/2021 - Workout: 31:53
Notes: a😋😭🤪😜🥰 dear crossfit i used 30 lb db thank you cally

Tanya Ballman

Tanya Ballman 2 days, 8 hours ago / Reply

5/4/2021 - Workout: 38:30
Notes: 15 lb db. t2b ground

Carlos Amarilla 2 days, 8 hours ago / Reply

5/4/2021 - Workout: 39:29
Notes: DB Snatch 30#

Anna Amarilla

Anna Amarilla 2 days, 8 hours ago / Reply

5/4/2021 - Workout: 40:16
Notes: T2B - from ground (keep legs straight) DB Snatch - 20#,

Chad Elbert

Chad Elbert 2 days, 12 hours ago / Reply

5/4/2021 - Workout: 30:46
Notes: 40lb db, 3 rounds toe to bar on ground

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