6 x 3 Bench Press

Remember, build gradually or pick a manageable working weight for your sets.  The goal is to get through all 6 sets of 3.

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4/29/2021 - Workout

15 min EMOM
Min 1: run down and back twice OR run 100m outside
Min 2: 15 kettlebell swings
Min 3: 12 box jumps 
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Comments

Jamie Tuttle 6 days, 21 hours ago / Reply

Bench Press: 85 lbs
Notes: Most at 85. One at 90 one set at 95

Sherrie Chase

Sherrie Chase 6 days, 22 hours ago / Reply

Bench Press: 115 lbs

Sherrie Chase

Sherrie Chase 6 days, 22 hours ago / Reply

4/29/2021 - Workout:

Logan Koehler 6 days, 23 hours ago / Reply

Bench Press: 225 lbs
Notes: failed 230 lbs

Aubreanna Powers

Aubreanna Powers 1 week ago / Reply

4/29/2021 - Workout:

Aubreanna Powers

Aubreanna Powers 1 week ago / Reply

Bench Press: 115 lbs
Notes: Little help from spotter on last rep

Lori Merriam

Lori Merriam 1 week ago / Reply

4/29/2021 - Workout:
Notes: dear crossfit i used a 20 lb kb and step ups thank you cally

Lori Merriam

Lori Merriam 1 week ago / Reply

Bench Press: 75 lbs

Carlos Amarilla 1 week ago / Reply

4/29/2021 - Workout:
Notes: alternate: BJ Step up 20", KBS 35

Carlos Amarilla 1 week ago / Reply

Bench Press: 185 lbs

Anna Amarilla

Anna Amarilla 1 week ago / Reply

4/29/2021 - Workout:
Notes: 100m = to telephone pole, kbs 35#, BJ- step ups 16"

Anna Amarilla

Anna Amarilla 1 week ago / Reply

Bench Press: 90 lbs
Notes: warm up 5x45, 3x 65, 75, 85, 85, 90

mary barnes 1 week ago / Reply

4/29/2021 - Workout:
Notes: dear crossfit i used a 15 lb kb and step ups ran to church doors

mary barnes 1 week ago / Reply

Bench Press: 55 lbs

Tessa Bowen

Tessa Bowen 1 week ago / Reply

4/29/2021 - Workout:
Notes: dear crossfit yea running again thank you cally

Tessa Bowen

Tessa Bowen 1 week ago / Reply

Bench Press: 85 lbs

Erin Welch 1 week ago / Reply

Bench Press: 105 lbs
Notes: 85x2 95x2 105x2

Cally Stacey

Cally Stacey 1 week ago / Reply

Bench Press: 145 lbs

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