10 x 2 Power Cleans

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10/15/2020 - Workout

14 min EMOM
Every min complete
4 alternating single arm devils press 45-50/30-35
4 box jump overs 24/20
4 toe to bar (hanging)

Scale numbers to 2-3-3 if not able to finish reps in 40 seconds or less. 
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Comments

Cally Stacey

Cally Stacey 1 week, 5 days ago / Reply

10/15/2020 - Workout:
Notes: Sucky

Emmit Collin 1 week, 5 days ago / Reply

Power Cleans: 65 lbs

Emmit Collin 1 week, 5 days ago / Reply

10/15/2020 - Workout:

Zachary Tiemann 1 week, 5 days ago / Reply

10/15/2020 - Workout:
Notes: 10 @ 233, 4 @ 444

Zachary Tiemann 1 week, 5 days ago / Reply

Power Cleans: 145 lbs
Notes: 135, 145

mary barnes 1 week, 5 days ago / Reply

Power Cleans: 35 lbs

Tessa Bowen

Tessa Bowen 1 week, 5 days ago / Reply

Power Cleans: 95 lbs

mary barnes 1 week, 5 days ago / Reply

10/15/2020 - Workout:
Notes: dear crossfit i used a 5 lb dumbbell 4 step ups 4 sit ups thank you cally

Tessa Bowen

Tessa Bowen 1 week, 5 days ago / Reply

10/15/2020 - Workout:
Notes: dear crossfit i used a 25lb dumbbell did 2 devil what ever then 4 box jump overs 4 toes 2 bar thank you cally

Pablo Castaneda

Pablo Castaneda 1 week, 5 days ago / Reply

10/15/2020 - Workout:
Notes: Nasty, Horrible!!

Chad Elbert

Chad Elbert 1 week, 5 days ago / Reply

10/15/2020 - Workout:
Notes: 35lb db,5 rounds 4x4x4 9 rounds 2x2x3

Chad Elbert

Chad Elbert 1 week, 5 days ago / Reply

Power Cleans: 135 lbs

Henry Bowen 1 week, 5 days ago / Reply

10/15/2020 - Workout:

Henry Bowen 1 week, 5 days ago / Reply

Power Cleans: 65 lbs

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