10/13/2020 - Workout

5 round
10 back squats
1,000/900m row (reset rower)

Squats should be a moderately heavy weight. Unbroken is not necessarily the goal.
Your coach will give you guidance on a suitable weight. 
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Comments

David Kelley

David Kelley 1 week, 6 days ago / Reply

10/13/2020 - Workout: 27:10
Notes: 125 lb squats

Zachary Tiemann 2 weeks ago / Reply

10/13/2020 - Workout: 27:08
Notes: 115 squat

mary barnes 2 weeks ago / Reply

10/13/2020 - Workout: 28:05
Notes: I rowed 600 45 lb bar

Tessa Bowen

Tessa Bowen 2 weeks ago / Reply

10/13/2020 - Workout: 28:50
Notes: dear crossfit 75lb with bar thank you cally and jake for a killer workout

Logan Koehler 2 weeks ago / Reply

10/13/2020 - Workout: 30:06.002
Notes: 185 lbs

Erin Welch 2 weeks ago / Reply

10/13/2020 - Workout: 28:38
Notes: 105 sq

Chad Elbert

Chad Elbert 2 weeks ago / Reply

10/13/2020 - Workout: 30:53
Notes: 135# squat

Cally Stacey

Cally Stacey 2 weeks ago / Reply

10/13/2020 - Workout: 25:42

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