1 x 1 Max Deadlift

3-3-2-2-1-1-1
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10/12/2020 - Workout

Run 400m
Row 400m
Run 300m
Row 300m
Run 200m
Row 200m

300m is to the fence on the FAR side of the brick complex. 
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Comments

Jeana Beal

Jeana Beal 2 weeks ago / Reply

Max Deadlift: 165.0 lbs
Notes: at 165 my form started to get bad, work on getting lower

Josh Beal

Josh Beal 2 weeks ago / Reply

10/12/2020 - Workout: 8:27

Josh Beal

Josh Beal 2 weeks ago / Reply

Max Deadlift: 1.0 lbs
Notes: DNF

David Kelley

David Kelley 2 weeks ago / Reply

10/12/2020 - Workout: 8:40
Notes: I need to work on my rowing technique. Thanks Bill for great advice. Will incorporate next row workout.

David Kelley

David Kelley 2 weeks ago / Reply

Max Deadlift: 250 lbs
Notes: Personal best. It was a struggle.

Zachary Tiemann 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 8:55

Logan Koehler 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 9:19.007

Logan Koehler 2 weeks, 1 day ago / Reply

Max Deadlift: 345 lbs

Amanda Koehler 2 weeks, 1 day ago / Reply

Max Deadlift: 155 lbs

Zachary Tiemann 2 weeks, 1 day ago / Reply

Max Deadlift: 285 lbs
Notes: attempted 305

Erin Welch 2 weeks, 1 day ago / Reply

Max Deadlift: 185 lbs
Notes: 185 x 5 working on form.

Anna Amarilla

Anna Amarilla 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 10:50
Notes: MOD: walk 200, 200, 100

Bayley Jensen

Bayley Jensen 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 10:18

Bayley Jensen

Bayley Jensen 2 weeks, 1 day ago / Reply

Max Deadlift: 185 lbs

Anna Amarilla

Anna Amarilla 2 weeks, 1 day ago / Reply

Max Deadlift: 200 lbs
Notes: warm up- 2@ 5x 115, 3x 135, 3x 155, 2x 165, 2x 175, 1x 185, 1x 195, 1x200 PR so excited!! yeah buddy!!!

mary barnes 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 9:19
Notes: run 4 times down 300 row 3 1/5 run times 200 row 3 times down 100 row thank you cally

mary barnes 2 weeks, 1 day ago / Reply

Max Deadlift: 85 lbs

Tessa Bowen

Tessa Bowen 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 10:15
Notes: dear crossfit this one rocked thank you cally

Tessa Bowen

Tessa Bowen 2 weeks, 1 day ago / Reply

Max Deadlift: 185 lbs

Jamie Tuttle 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 10:10

Jamie Tuttle 2 weeks, 1 day ago / Reply

Max Deadlift: 195 lbs
Notes: 195 max with trap bar

Pablo Castaneda

Pablo Castaneda 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 10:00

Logan Whitlock 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 8:50

Logan Whitlock 2 weeks, 1 day ago / Reply

Max Deadlift: 205 lbs

Justin Elbert 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 8:52

Justin Elbert 2 weeks, 1 day ago / Reply

Max Deadlift: 205 lbs

Chad Elbert

Chad Elbert 2 weeks, 1 day ago / Reply

10/12/2020 - Workout: 9:22

Chad Elbert

Chad Elbert 2 weeks, 1 day ago / Reply

Max Deadlift: 310 lbs

Pablo Castaneda

Pablo Castaneda 2 weeks, 1 day ago / Reply

Max Deadlift: 335 lbs
Notes: 135---->335

Nikki Elbert

Nikki Elbert 2 weeks, 1 day ago / Reply

Max Deadlift: 145 lbs

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