Coaches choice 

6 x 3 Bench Press

Remember, build gradually or pick a manageable working weight for your sets.  The goal is to get through all 6 sets of 3.

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10/10/2019 - Workout

18 min emom
20 sit ups
15 ball over shoulder
16 step ups w/ball

Choose weight/scale reps as needed to ensure you have 15-20 seconds of rest after each movement.

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Comments

Bayley Jensen

Bayley Jensen 1 year ago / Reply

Bench Press: 65 lbs

Kelly Shadley

Kelly Shadley 1 year ago / Reply

Bench Press: 95 lbs
Notes: Used new bar. was different!

Tyler Allen

Tyler Allen 1 year ago / Reply

Bench Press: 145 lbs

Anna Amarilla

Anna Amarilla 1 year ago / Reply

10/10/2019 - Workout:
Notes: 25# slam ball, step ups: no weight ***didn't hit all reps on all rounds. Did get all Ball/shoulder @ 15

Anna Amarilla

Anna Amarilla 1 year ago / Reply

Bench Press: 90 lbs
Notes: warm up 5x45, 65, 70, 75, 80, 85 and 2@ 90#

Carlos Amarilla 1 year ago / Reply

10/10/2019 - Workout:
Notes: 30# slam ball

Carlos Amarilla 1 year ago / Reply

Bench Press: 165 lbs

Tessa Bowen

Tessa Bowen 1 year ago / Reply

10/10/2019 - Workout:
Notes: 25 ball

Tessa Bowen

Tessa Bowen 1 year ago / Reply

Bench Press: 70 lbs

Karen Downs

Karen Downs 1 year ago / Reply

10/10/2019 - Workout:
Notes: 30# ball

Kate Martinez

Kate Martinez 1 year ago / Reply

Bench Press: 85 lbs

Karen Downs

Karen Downs 1 year ago / Reply

Bench Press: 115 lbs
Notes: Got 2 reps at 120#, but could only get the third up halfway.

Chad Elbert

Chad Elbert 1 year ago / Reply

10/10/2019 - Workout:
Notes: 15 ball overs and 12 step ups

Chad Elbert

Chad Elbert 1 year ago / Reply

Bench Press: 125 lbs
Notes: right shoulder sore

Nikki Elbert

Nikki Elbert 1 year ago / Reply

Bench Press: 70 lbs

Henry Bowen 1 year ago / Reply

10/10/2019 - Workout:

Josh Bowen

Josh Bowen 1 year ago / Reply

10/10/2019 - Workout:

Josh Bowen

Josh Bowen 1 year ago / Reply

Bench Press: 155 lbs

Henry Bowen 1 year ago / Reply

Bench Press: 60 lbs

Tyler Allen

Tyler Allen 1 year ago / Reply

10/10/2019 - Workout:
Notes: 30lb slam ball

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