10/8/2019 - Workout

Score Type:: Total Time

7 rounds
6 pull ups
8 thrusters 85/55
10/7cal bike
25 double unders 
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Comments

Sahil Morya

Sahil Morya 1 week, 4 days ago / Reply

10/8/2019 - Workout: 19:32

Josh Beal

Josh Beal 1 week, 4 days ago / Reply

10/8/2019 - Workout: 20:00
Notes: 15 box step ups for the DU'S

David Kelley

David Kelley 1 week, 4 days ago / Reply

10/8/2019 - Workout: 24:00

Shaylee Beal

Shaylee Beal 1 week, 4 days ago / Reply

10/8/2019 - Workout: 21:57
Notes: Burpees instead of double unders Jump pull ups

Sherrie Chase

Sherrie Chase 1 week, 4 days ago / Reply

10/8/2019 - Workout: 18:24
Notes: jumping pull ups 75 single unders each ground

Kate Martinez

Kate Martinez 1 week, 4 days ago / Reply

10/8/2019 - Workout: 27:13
Notes: Single unders 45# thrusters

Jeff Chase

Jeff Chase 1 week, 4 days ago / Reply

10/8/2019 - Workout: 23:59
Notes: 75 singles

Karen Downs

Karen Downs 1 week, 4 days ago / Reply

10/8/2019 - Workout: 21:03
Notes: 55# thruster, 75 single-unders, purple & black (thin) bands on pull-ups.

Carlos Amarilla 1 week, 5 days ago / Reply

10/8/2019 - Workout: 29:24
Notes: Pull -Ups Black/ Purple (thick /thin) Thrusters 75#, DU- 50 single unders

Anna Amarilla 1 week, 5 days ago / Reply

10/8/2019 - Workout: 24:15
Notes: Pull-Ups: (chest to bar not just chin) Purple/ Purple (thick thin) Thrusters 45# (used my new wrist straps and it helped a lot!) DU- 50 single unders

Tessa Bowen

Tessa Bowen 1 week, 5 days ago / Reply

10/8/2019 - Workout: 21:05
Notes: 45 thusters 50 jump rope

Josh Bowen

Josh Bowen 1 week, 5 days ago / Reply

10/8/2019 - Workout: 23:24
Notes: single unders mixed with doubles

Henry Bowen 1 week, 5 days ago / Reply

10/8/2019 - Workout: 22:34

Kelly Shadley

Kelly Shadley 1 week, 5 days ago / Reply

10/8/2019 - Workout: 23:38
Notes: 45# thrusters single jump rope 250 meter run with Paisley

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