6 x 3 Back Squat

Score Type:: Total Weight

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10/7/2019 - Workout

Score Type:: Total Time

21 kbs 55/35
21 lunges
400m run
15 kbs
15 lunges
400m run 
9 kbs
9 lunges
400m run 
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Comments

Kate Martinez

Kate Martinez 1 week, 4 days ago / Reply

6 x 3 Back Squat: 135 lbs

Kate Martinez

Kate Martinez 1 week, 4 days ago / Reply

10/7/2019 - Workout: 11:56
Notes: 200 meter runs

Josh Beal

Josh Beal 1 week, 5 days ago / Reply

10/7/2019 - Workout: 9:09

Josh Beal

Josh Beal 1 week, 5 days ago / Reply

6 x 3 Back Squat: 285 lbs

Sarah Shively 1 week, 5 days ago / Reply

10/7/2019 - Workout: 11:38
Notes: #20 kbs

Sahil Morya

Sahil Morya 1 week, 5 days ago / Reply

10/7/2019 - Workout: 10:40

Sahil Morya

Sahil Morya 1 week, 5 days ago / Reply

6 x 3 Back Squat: 235 lbs

Bayley Jensen

Bayley Jensen 1 week, 5 days ago / Reply

10/7/2019 - Workout: 11:42

Bayley Jensen

Bayley Jensen 1 week, 5 days ago / Reply

6 x 3 Back Squat: 125 lbs

Tyler Allen

Tyler Allen 1 week, 5 days ago / Reply

10/7/2019 - Workout: 10:34

Tyler Allen

Tyler Allen 1 week, 5 days ago / Reply

6 x 3 Back Squat: 205 lbs

Jeff Chase

Jeff Chase 1 week, 5 days ago / Reply

10/7/2019 - Workout: 12:10

Jeff Chase

Jeff Chase 1 week, 5 days ago / Reply

6 x 3 Back Squat: 285 lbs
Notes: 235,235,265,265,285,285

Sherrie Chase

Sherrie Chase 1 week, 5 days ago / Reply

10/7/2019 - Workout: 11:12

Sherrie Chase

Sherrie Chase 1 week, 5 days ago / Reply

6 x 3 Back Squat: 185 lbs

Anna Amarilla 1 week, 6 days ago / Reply

10/7/2019 - Workout: 13:58
Notes: 35# KB

Anna Amarilla 1 week, 6 days ago / Reply

6 x 3 Back Squat: 95 lbs
Notes: warm up 45#, 75, 85, 95, 95, 95 *** top left knee cap hurt tiny bit when i tried to squat heavier... so i stayed at 95#

Carlos Amarilla 1 week, 6 days ago / Reply

10/7/2019 - Workout: 14:36
Notes: KB 35#

Carlos Amarilla 1 week, 6 days ago / Reply

6 x 3 Back Squat: 205 lbs
Notes: 115, 145, 145,175, 195, 205

Tessa Bowen

Tessa Bowen 1 week, 6 days ago / Reply

10/7/2019 - Workout: 10:21
Notes: dear crossfit thank you .

Tessa Bowen

Tessa Bowen 1 week, 6 days ago / Reply

6 x 3 Back Squat: 105 lbs

Diana Hanna 1 week, 6 days ago / Reply

6 x 3 Back Squat: 55 lbs

Diana Hanna 1 week, 6 days ago / Reply

10/7/2019 - Workout: 13:21

Henry Bowen 1 week, 6 days ago / Reply

10/7/2019 - Workout: 11:40

Henry Bowen 1 week, 6 days ago / Reply

6 x 3 Back Squat: 75 lbs

Josh Bowen

Josh Bowen 1 week, 6 days ago / Reply

10/7/2019 - Workout: 11:40

Josh Bowen

Josh Bowen 1 week, 6 days ago / Reply

6 x 3 Back Squat: 175 lbs

Chad Elbert

Chad Elbert 1 week, 6 days ago / Reply

10/7/2019 - Workout: 10:28

Chad Elbert

Chad Elbert 1 week, 6 days ago / Reply

6 x 3 Back Squat: 125 lbs

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