10/5/2019 - Workout

Teams of three
Row 5,000 meters
Alternate through
One person rowing
One person does:
5 pull ups
7 burpees
9 gob squats
One person rests
When last gob squat is done, rotate positions. 
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David Kelley

David Kelley 1 year ago / Reply

10/5/2019 - Workout: 30:00

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