Since we don’t have class on Wednesday we will be doing our annual 9/11 workout on Thursday to honor those who served and who lost their lives on that day18 years ago.

Passthroughs
bear crawl
find your modification for wall walks if needed
9/10/2019 - Workout

Score Type:: Not Scored

24 min EMOM
200/150m Row
50 single unders
10/7 cal bike
Farmer carry down and back
Run 100m (first telephone pole)
3 wall walks (as far as you can) 
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Comments

Tessa Bowen

Tessa Bowen 1 week ago / Reply

9/10/2019 - Workout:
Notes: 35 pound farmer walks

Anna Amarilla 1 week ago / Reply

9/10/2019 - Workout:
Notes: KB 35# x2, Mod: wall walks ~ walk feet up wall ~hold position 3-5 seconds

Carlos Amarilla 1 week ago / Reply

9/10/2019 - Workout:
Notes: KB (green) 53# x2

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