Row 3 min
Halo warm up
Crossover symmetry

Tabata Test

Score Type:: AMRAP

Tabata pull ups
Tabata sit ups
Tabata push ups
Tabata air squats

Partner up and count each other’s reps. One person goes at a time.
Each movement is 20 seconds on 10 seconds off x’s 8 rounds.
Finish all rounds of one movement before moving on to the next movement.

Score is total reps. Make a note of the break down of reps per movement in the “notes” section of your log! 

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Comments

Sahil Morya

Sahil Morya 1 week ago / Reply

Tabata Test: 351 reps

Sherrie Chase

Sherrie Chase 1 week ago / Reply

Tabata Test: 324 reps
Notes: pull ups 64 sit ups 92 push ups 52 squats 116

Jeff Chase

Jeff Chase 1 week ago / Reply

Tabata Test: 298 reps
Notes: pull ups 51 sit ups 85 push ups 63 air squats 99

Jeana Beal

Jeana Beal 1 week ago / Reply

Tabata Test: 279 reps
Notes: 77,50,77,75. Scaled and stopped sit-ups do to hurt back. Used bar bell rows for pull ups

Tessa Bowen

Tessa Bowen 1 week, 1 day ago / Reply

Tabata Test: 291 reps
Notes: Pull-ups first round purple second round added x purple band. Push-up 3 rounds without bands then went to purple band 4th round.

Carlos Amarilla 1 week, 1 day ago / Reply

Tabata Test: 232 reps
Notes: Pull-ups 44, Sit ups 42, Push ups 62, MOD jumping pull ups, Push ups -half way through went to bands` two black bands (thick)

Bayley Jensen

Bayley Jensen 1 week, 1 day ago / Reply

Tabata Test: 249 reps
Notes: Pull ups: 35 Purple and red band added black at round 7 Sit ups: 80 Pushups: 43 Purple and black band Air squats: 91

Anna Amarilla 1 week, 1 day ago / Reply

Tabata Test: 241 reps
Notes: PU- 40, Sit ups 71, push ups, 39, Air Squats 80 MOD: Pull-ups black purple band (thick thin),push ups 2 black bands thick. Air squats (brace on left knee)

Josh Bowen

Josh Bowen 1 week, 1 day ago / Reply

Tabata Test: 266 reps

Henry Bowen 1 week, 1 day ago / Reply

Tabata Test: 240 reps

tom barratt 1 week, 1 day ago / Reply

Tabata Test: 212 reps
Notes: banded pullups

Chad Elbert

Chad Elbert 1 week, 1 day ago / Reply

Tabata Test: 284 reps
Notes: banded pullups, 52,86,46,100

Logan Whitlock 1 week, 1 day ago / Reply

Tabata Test: 297 reps

Justin Elbert 1 week, 1 day ago / Reply

Tabata Test: 348 reps

Nikki Elbert 1 week, 1 day ago / Reply

Tabata Test: 233 reps

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