Bike 3 min
Bear crawl
Inchworms
Halo band activation
Passthroughs 
6 x 3 Front Squat

Score Type:: Total Weight

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9/5/2019 - Workout

Score Type:: AMRAP

4 min amrap
5 toe to bar
7 ball over shoulder 50/30
9 squats with ball
REST 2 MIN
4 min amrap
5 v ups
7 burpees
9 lunges (per leg)
REST 2 MIN
4 min amrap
5 toe to bar
7 ball over shoulder
9 squats with ball

Score is total reps. So you‚Äôll have to do some math! ūüėČ
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Comments

Jeff Chase

Jeff Chase 1 week, 3 days ago / Reply

9/5/2019 - Workout: 159 reps

Jeff Chase

Jeff Chase 1 week, 3 days ago / Reply

Front Squat: 235 lbs
Notes: 145,145,165,185,205,235

Sahil Morya

Sahil Morya 1 week, 4 days ago / Reply

Front Squat: 195 lbs

Sahil Morya

Sahil Morya 1 week, 4 days ago / Reply

9/5/2019 - Workout: 200 reps

Karen Downs

Karen Downs 1 week, 5 days ago / Reply

9/5/2019 - Workout: 239 reps

Karen Downs

Karen Downs 1 week, 5 days ago / Reply

Front Squat: 115 lbs
Notes: used Cali's wrist brace on last rep - worked great!

Anna Amarilla 1 week, 5 days ago / Reply

9/5/2019 - Workout: 166 reps
Notes: T2B from ground to rig, B/S & Squat 25# ball

Anna Amarilla 1 week, 5 days ago / Reply

Front Squat: 70 lbs
Notes: 45, 50, 55, 65, 70 (also tried wrist strap on right wrist on extra set. what a difference!}

Bayley Jensen

Bayley Jensen 1 week, 5 days ago / Reply

9/5/2019 - Workout: 168 reps

Bayley Jensen

Bayley Jensen 1 week, 5 days ago / Reply

Front Squat: 95 lbs

Carlos Amarilla 1 week, 5 days ago / Reply

9/5/2019 - Workout: 239 reps

Carlos Amarilla 1 week, 5 days ago / Reply

Front Squat: 115 lbs
Notes: used Cali's wrist brace on last rep - worked great!

Chad Elbert

Chad Elbert 1 week, 5 days ago / Reply

9/5/2019 - Workout: 200 reps
Notes: Still putting feet down between toes to bar

Chad Elbert

Chad Elbert 1 week, 5 days ago / Reply

Front Squat: 125 lbs

Pablo Castaneda

Pablo Castaneda 1 week, 5 days ago / Reply

9/5/2019 - Workout: 154 reps

Pablo Castaneda

Pablo Castaneda 1 week, 5 days ago / Reply

Front Squat: 135 lbs

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