3 min bike or row
Crossover symmetry 
3 x 1 Bench Press

Score Type:: Total Weight

Max effort.
3-3-3-1-1-1
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8/22/2019 - Workout

Score Type:: Rounds and Reps

12 min AMRAP
5 pull ups
10 burpees
15 alternating db snatch 50/35
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Comments

Kelly Shadley

Kelly Shadley 3 weeks, 4 days ago / Reply

Bench Press: 110 lbs

Sahil Morya

Sahil Morya 3 weeks, 4 days ago / Reply

Bench Press: 245 lbs

Sahil Morya

Sahil Morya 3 weeks, 4 days ago / Reply

8/22/2019 - Workout: 5 + 8

Josh Beal

Josh Beal 3 weeks, 4 days ago / Reply

8/22/2019 - Workout: 5 + 14
Notes: feet from ground kipping pull ups. not pretty

Josh Beal

Josh Beal 3 weeks, 4 days ago / Reply

Bench Press: 245 lbs

Carlos Amarilla 3 weeks, 5 days ago / Reply

8/22/2019 - Workout: 3 + 15
Notes: DB snatch 30#

Carlos Amarilla 3 weeks, 5 days ago / Reply

Bench Press: 195 lbs
Notes: 115, 165, 175, 185, 195, 195

Anna Amarilla 3 weeks, 5 days ago / Reply

8/22/2019 - Workout: 3 + 15
Notes: PU- black/ purple (thin, thick) DB Snatch 20#

Anna Amarilla 3 weeks, 5 days ago / Reply

Bench Press: 87.50 lbs
Notes: 55, 65, 75, 80, 85 -attempted 90- couldn't do it. 87 1/2 # final rep

Bayley Jensen

Bayley Jensen 3 weeks, 5 days ago / Reply

8/22/2019 - Workout: 4 + 2
Notes: Purple and black banded pull ups 25lbs dB snatch

Tessa Bowen

Tessa Bowen 3 weeks, 5 days ago / Reply

8/22/2019 - Workout: 4 + 20
Notes: 30 pound snatches

Tessa Bowen

Tessa Bowen 3 weeks, 5 days ago / Reply

Bench Press: 70 lbs

Bayley Jensen

Bayley Jensen 3 weeks, 5 days ago / Reply

Bench Press: 75 lbs

Chad Elbert

Chad Elbert 3 weeks, 5 days ago / Reply

Bench Press: 155 lbs
Notes: failed 160

Justin Elbert 3 weeks, 5 days ago / Reply

Bench Press: 105 lbs
Notes: failed at 115

Brayden Roach 3 weeks, 5 days ago / Reply

Bench Press: 90 lbs

Nikki Elbert 3 weeks, 5 days ago / Reply

Bench Press: 85 lbs
Notes: struggled with 90

Henry Bowen 3 weeks, 5 days ago / Reply

Bench Press: 55 lbs

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