Run back and forth 2 times
Skipping high knees down  
Butt kickers back
Hamstring walk w/arm circles
Straight leg toe touches
Spider-Man lunge w/ twist
Good mornings
Superman’s

5 x 5 Deadlifts

Score Type:: Total Weight

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8/20/2019 - Workout

Score Type:: Total Time

10-1
Kbs 55/35
Gob Squat
V-up
Row 150/100m after each round. (You will Row a total of 10 times) 
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Comments

Bayley Jensen

Bayley Jensen 3 weeks, 6 days ago / Reply

Deadlifts: 145 lbs

Bayley Jensen

Bayley Jensen 3 weeks, 6 days ago / Reply

8/20/2019 - Workout: 20:39

Josh Beal

Josh Beal 3 weeks, 6 days ago / Reply

8/20/2019 - Workout: 14:39

Lucas Ritter

Lucas Ritter 3 weeks, 6 days ago / Reply

8/20/2019 - Workout: 19:48

Sahil Morya

Sahil Morya 3 weeks, 6 days ago / Reply

8/20/2019 - Workout: 14:58

Sahil Morya

Sahil Morya 3 weeks, 6 days ago / Reply

Deadlifts: 365 lbs

Brenda ivy

Brenda ivy 3 weeks, 6 days ago / Reply

8/20/2019 - Workout: 17:27

Brenda ivy

Brenda ivy 3 weeks, 6 days ago / Reply

Deadlifts: 45 lbs

Tessa Bowen

Tessa Bowen 4 weeks ago / Reply

8/20/2019 - Workout: 17:14

Tessa Bowen

Tessa Bowen 4 weeks ago / Reply

Deadlifts: 125 lbs

Karen Downs

Karen Downs 4 weeks ago / Reply

8/20/2019 - Workout: 15:04
Notes: 26lb kettlebell

Karen Downs

Karen Downs 4 weeks ago / Reply

Deadlifts: 135 lbs

Chad Elbert

Chad Elbert 4 weeks ago / Reply

8/20/2019 - Workout: 20:54

Chad Elbert

Chad Elbert 4 weeks ago / Reply

Deadlifts: 135 lbs
Notes: working on keping good form.

Pablo Castaneda

Pablo Castaneda 4 weeks ago / Reply

8/20/2019 - Workout: 17:10
Notes: nice sprint!

Pablo Castaneda

Pablo Castaneda 4 weeks ago / Reply

Deadlifts: 225 lbs

Josh Bowen

Josh Bowen 4 weeks ago / Reply

8/20/2019 - Workout: 20:02

Josh Bowen

Josh Bowen 4 weeks ago / Reply

Deadlifts: 185 lbs

Henry Bowen 4 weeks ago / Reply

8/20/2019 - Workout: 19:17

Henry Bowen 4 weeks ago / Reply

Deadlifts: 115 lbs

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