2 rounds:
Row 200m
Karaoke down
Butt kickers back
15 jumping jacks

Then:
Lunge+twist half way
Inchworm half way
10 Russian kbs
Passthroughs

8/19/2019 - Workout

Score Type:: Total Time

5 rounds
400 m run
20 ball over shoulder 50/35
10 toes to bar
20 (total) walking lunges with ball

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Comments

Josh Beal

Josh Beal 4 weeks ago / Reply

8/19/2019 - Workout: 30:06
Notes: toes to bar from the ground.

Bayley Jensen

Bayley Jensen 4 weeks ago / Reply

8/19/2019 - Workout: 33:05

Jessica Slayton

Jessica Slayton 4 weeks ago / Reply

8/19/2019 - Workout: 31:01

Sarah Shively 4 weeks ago / Reply

8/19/2019 - Workout: 32:00
Notes: Last two rounds row 1.5 rounds no ball for lunges

Chad Elbert

Chad Elbert 4 weeks, 1 day ago / Reply

8/19/2019 - Workout: 31:56
Notes: touched feet to ground between toes to bar

Christian Ashton 4 weeks, 1 day ago / Reply

8/19/2019 - Workout: 33:35

John Elbert

John Elbert 4 weeks, 1 day ago / Reply

8/19/2019 - Workout: 30:27

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