Run 400m
bear crawl half way
spiderman lunge half way
inch worm half way
jump squats half way
ball throws down and back
OH ball hold down and back
passthroughs
Branded shoulder stretches 
6 x 3 Bench Press

Score Type:: Total Weight

STAY TIGHT! Drive through the floor. Focus on clean, perfect lifts. Form over weight.
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8/15/2019 - Workout

Score Type:: Total Time

2 rounds (20 min cap)
25 wallballs
25 knees to elbows
25 burpees
25/18 cal bike
25 double unders (30 seconds of work) 
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Comments

Brenda ivy

Brenda ivy 1 month ago / Reply

8/15/2019 - Workout: 20:00
Notes: First round did 25. Second round did 20,20,20 only 9 cal/bike. Didn’t complete second round. I’ll get there!!!

Cally Stacey

Cally Stacey 1 month ago / Reply

8/15/2019 - Workout: 13:17

Cally Stacey

Cally Stacey 1 month ago / Reply

Bench Press: 145 lbs

Tessa Bowen

Tessa Bowen 1 month ago / Reply

Bench Press: 65 lbs

Kelly Shadley

Kelly Shadley 1 month ago / Reply

8/15/2019 - Workout: 16:21

Kelly Shadley

Kelly Shadley 1 month ago / Reply

Bench Press: 105 lbs
Notes: 1. 95 2. 95 3. 95 4. 95 5. 100 6. 105

Brenda ivy

Brenda ivy 1 month ago / Reply

Bench Press: 50 lbs

Carlos Amarilla 1 month ago / Reply

8/15/2019 - Workout: 20:00
Notes: completed bike on round 2

Carlos Amarilla 1 month ago / Reply

Bench Press: 185 lbs
Notes: 95, 115, 145, 165, 165, 185

Anna Amarilla 1 month ago / Reply

Bench Press: 85 lbs
Notes: 45, 65, 70, 75, 80, 85

Anna Amarilla 1 month ago / Reply

8/15/2019 - Workout: 20:55
Notes: WB 10# (not deep squat. fell on left knee this mornning) K2E from ground. Single unders (25)

Tessa Bowen

Tessa Bowen 1 month ago / Reply

8/15/2019 - Workout: 17:30

Karen Downs

Karen Downs 1 month ago / Reply

Bench Press: 115 lbs

Bayley Jensen

Bayley Jensen 1 month ago / Reply

8/15/2019 - Workout: 19:47

Bayley Jensen

Bayley Jensen 1 month ago / Reply

Bench Press: 65 lbs

Pablo Castaneda

Pablo Castaneda 1 month ago / Reply

8/15/2019 - Workout: 18:23
Notes: singles

Pablo Castaneda

Pablo Castaneda 1 month ago / Reply

Bench Press: 205 lbs
Notes: 45---->205

Henry Bowen 1 month ago / Reply

Bench Press: 45 lbs

Chad Elbert

Chad Elbert 1 month ago / Reply

8/15/2019 - Workout: 19:15
Notes: put feet down between knee ups, knees on ground burpees

Chad Elbert

Chad Elbert 1 month ago / Reply

Bench Press: 115 lbs
Notes: felt good on form

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