Jog down and back twice
Side shuffle down and back
Butt kickers down
High skips back
Bear crawl half way
Spider man lunges back
Jump squats half way
Crab walk back
Partner ball throws 10lbs (10 oh pass, 10 chest pass)
10 ball squats
8/13/2019 - Workout

Score Type:: Not Scored

18 min EMOM
Min 1: 4 power cleans
Min 2: 8 front squats
Min 3: 16 sit ups

Take some time to find a weight for your barbell that is manageable but heavy enough to force you into good movement. 
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Comments

Sahil Morya

Sahil Morya 1 week, 4 days ago / Reply

8/13/2019 - Workout:
Notes: #165 lbs

Carlos Amarilla 1 week, 4 days ago / Reply

8/13/2019 - Workout:
Notes: 75# Power Cleans and Front Squats

Anna Amarilla 1 week, 4 days ago / Reply

8/13/2019 - Workout:
Notes: 45# Power Cleans & Front Squats

Bayley Jensen

Bayley Jensen 1 week, 4 days ago / Reply

8/13/2019 - Workout:
Notes: 65lbs

Karen Downs

Karen Downs 1 week, 4 days ago / Reply

8/13/2019 - Workout:
Notes: 65lbs.

Tessa Bowen

Tessa Bowen 1 week, 4 days ago / Reply

8/13/2019 - Workout:
Notes: 65

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