Bike 2 min
Karaoke down and back
Butt kickers down
High skips back
Spiderman lunge + twist
Hamstring walk down
Toe kicks back
10 goodmornings
10 Supermans
10 Fire hydrants
3 x 3 Box Squats

Score Type:: Total Weight

3 sets of 5
3 sets of 3 
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8/12/2019 - Workout

Score Type:: Total Time

5 rounds
15 kbs 55/35
10 box jump overs 24/20
200m run 
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Comments

Josh Beal

Josh Beal 1 week, 4 days ago / Reply

8/12/2019 - Workout: 11:26

Josh Beal

Josh Beal 1 week, 4 days ago / Reply

Box Squats: 385 lbs

Jeana Beal

Jeana Beal 1 week, 4 days ago / Reply

Box Squats: 180 lbs
Notes: 5 pounds of from the last time I did box squats!

Pablo Castaneda

Pablo Castaneda 1 week, 4 days ago / Reply

8/12/2019 - Workout: 16:52

Sahil Morya

Sahil Morya 1 week, 5 days ago / Reply

8/12/2019 - Workout: 13:53

Sahil Morya

Sahil Morya 1 week, 5 days ago / Reply

Box Squats: 375 lbs

Sherrie Chase

Sherrie Chase 1 week, 5 days ago / Reply

8/12/2019 - Workout: 13:05
Notes: step up overs

Sherrie Chase

Sherrie Chase 1 week, 5 days ago / Reply

Box Squats: 235 lbs

Kelly Shadley

Kelly Shadley 1 week, 5 days ago / Reply

Box Squats: 205 lbs
Notes: 1. 95 2. 115 3. 135 4. 155 5. 175 6. 185 7. 205 Misread directions. Thought we had to do 5x 3 then 3x3. Oh well. I'm getting stronger!

Kelly Shadley

Kelly Shadley 1 week, 5 days ago / Reply

8/12/2019 - Workout: 12:07

Jessica Slayton

Jessica Slayton 1 week, 5 days ago / Reply

8/12/2019 - Workout: 13:00
Notes: 35 lb KB swings Step up 20”

Bayley Jensen

Bayley Jensen 1 week, 5 days ago / Reply

8/12/2019 - Workout: 15:31

Bayley Jensen

Bayley Jensen 1 week, 5 days ago / Reply

Box Squats: 165 lbs

Carlos Amarilla 1 week, 5 days ago / Reply

8/12/2019 - Workout: 20:32
Notes: BJ- Step ups

Carlos Amarilla 1 week, 5 days ago / Reply

Box Squats: 245 lbs
Notes: 115, 185, 185, 215, 235, 245

Tessa Bowen

Tessa Bowen 1 week, 5 days ago / Reply

8/12/2019 - Workout: 13:31

Anna Amarilla 1 week, 5 days ago / Reply

Box Squats: 170 lbs
Notes: 120, 140, 150, 160, 165, 170 -used safety squat bar

Anna Amarilla 1 week, 5 days ago / Reply

8/12/2019 - Workout: 18:27
Notes: 35# KB!! :) BJ-20" box -step-ups

Tessa Bowen

Tessa Bowen 1 week, 5 days ago / Reply

Box Squats: 165 lbs

Josh Bowen

Josh Bowen 1 week, 5 days ago / Reply

8/12/2019 - Workout: 16:52

Pablo Castaneda

Pablo Castaneda 1 week, 5 days ago / Reply

Box Squats: 365 lbs
Notes: 135----->365

Henry Bowen 1 week, 5 days ago / Reply

8/12/2019 - Workout: 11:15

Henry Bowen 1 week, 5 days ago / Reply

Box Squats: 105 lbs

Chad Elbert

Chad Elbert 1 week, 5 days ago / Reply

8/12/2019 - Workout: 13:17

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