Run 400m
bear crawl half way
spiderman lunge half way
inch worm half way
jump squats half way
ball throws down and back
OH ball hold down and back
passthroughs
Crossover symmetry 
6 x 3 Bench Press

Score Type:: Total Weight

STAY TIGHT! Drive through the floor. Focus on clean, perfect lifts. Form over weight.
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8/8/2019 - Workout

Score Type:: Rounds and Reps

10 min
10 deadlift 135/95
10 lateral burpees
10 pull ups 
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Comments

Jessica Slayton

Jessica Slayton 2 weeks, 2 days ago / Reply

8/8/2019 - Workout: 3 + 7

Jessica Slayton

Jessica Slayton 2 weeks, 2 days ago / Reply

Bench Press: 85 lbs

Tessa Bowen

Tessa Bowen 2 weeks, 2 days ago / Reply

8/8/2019 - Workout: 3 + 23
Notes: One black and purple bands

Bayley Jensen

Bayley Jensen 2 weeks, 2 days ago / Reply

8/8/2019 - Workout: 2 + 21
Notes: One rounds with black and purple band One with two purple bands

Tessa Bowen

Tessa Bowen 2 weeks, 2 days ago / Reply

Bench Press: 75 lbs

Karen Downs

Karen Downs 2 weeks, 2 days ago / Reply

8/8/2019 - Workout: 3 + 15
Notes: black and purple band

Bayley Jensen

Bayley Jensen 2 weeks, 2 days ago / Reply

Bench Press: 60 lbs

Karen Downs

Karen Downs 2 weeks, 2 days ago / Reply

Bench Press: 100 lbs

Anna Amarilla 2 weeks, 2 days ago / Reply

8/8/2019 - Workout: 3 + 6
Notes: DL: 77 1/2# (went light because i did DL yesterday) PU purple/ purple: thick, thin

Anna Amarilla 2 weeks, 2 days ago / Reply

Bench Press: 77.5 lbs
Notes: 65, 70, 75, 75 77 1/2 (last set did only 3)

Carlos Amarilla 2 weeks, 2 days ago / Reply

8/8/2019 - Workout: 4 Rounds
Notes: 75lb deadlift

Carlos Amarilla 2 weeks, 2 days ago / Reply

Bench Press: 145 lbs

Kelly Shadley

Kelly Shadley 2 weeks, 2 days ago / Reply

8/8/2019 - Workout: 4 + 11

Nikki Elbert 2 weeks, 2 days ago / Reply

8/8/2019 - Workout: 3 + 13
Notes: 65lb deadlift, box for pull ups

Nikki Elbert 2 weeks, 2 days ago / Reply

Bench Press: 65 lbs

Henry Bowen 2 weeks, 2 days ago / Reply

8/8/2019 - Workout: 5 Rounds

Henry Bowen 2 weeks, 2 days ago / Reply

Bench Press: 45 lbs

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