Jog down and back twice
Side shuffle down and back 
Butt kickers down
High skips back
Bear crawl half way
Spider man lunges back
Jump squats half way
Crab walk back
Partner ball throws 10lbs (10 oh pass, 10 chest pass)
10 ball squats 
8/6/2019 - Workout

Score Type:: Total Time

21-15-9-15-21

Row for calories (reset your tower every round)
Thrusters 80/55
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Comments

Bayley Jensen

Bayley Jensen 1 month, 1 week ago / Reply

8/6/2019 - Workout: 20:21
Notes: 45 lbs thrusters

Sahil Morya

Sahil Morya 1 month, 1 week ago / Reply

8/6/2019 - Workout: 15:00

Josh Beal

Josh Beal 1 month, 1 week ago / Reply

8/6/2019 - Workout: 11:58
Notes: no one loves thrusters.........

Sherrie Chase

Sherrie Chase 1 month, 1 week ago / Reply

8/6/2019 - Workout: 12:51
Notes: 45# thrusters

Jeana Beal

Jeana Beal 1 month, 1 week ago / Reply

8/6/2019 - Workout: 17:39
Notes: No weight on bar

Carlos Amarilla 1 month, 1 week ago / Reply

8/6/2019 - Workout: 20:02
Notes: Thrusters 65#

Anna Amarilla 1 month, 1 week ago / Reply

8/6/2019 - Workout: 20:02
Notes: first rep of thrusters I had to drop down to 35# (right shoulder hurts and tiny bit in left knee)

Karen Downs

Karen Downs 1 month, 1 week ago / Reply

8/6/2019 - Workout: 16:11
Notes: 45 pounds

Kelly Shadley

Kelly Shadley 1 month, 1 week ago / Reply

8/6/2019 - Workout: 16:34

Nikki Elbert 1 month, 1 week ago / Reply

8/6/2019 - Workout: 24:15

Chad Elbert

Chad Elbert 1 month, 1 week ago / Reply

8/6/2019 - Workout: 21:24
Notes: 75lb thrusters

Lucas Ritter

Lucas Ritter 1 month, 1 week ago / Reply

8/6/2019 - Workout: 19:58

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