Bike 2 min
Karaoke down and back
Butt kickers down
High skips back
Spiderman lunge + twist
Hamstring walk down
Toe kicks back
10 goodmornings 
10 Supermans
10 Fire hydrants
5 x 5 Box Squats

Score Type:: Total Weight

 
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8/5/2019 - Workout

Score Type:: Total Time

4 rounds
100m single are farmer carry. Switch arms at 50m.
10 v-ups
9/6 cal bike SPRINT
REST 2 MIN

These are short and quick but be sure you keep the farmers carry tenique in check. ūüėČ DO NOT RUN!

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Comments

Jeff Chase

Jeff Chase 1 month, 1 week ago / Reply

8/5/2019 - Workout: 13:30
Notes: 2:12,1:53,1:45,1:43

Josh Beal

Josh Beal 1 month, 1 week ago / Reply

8/5/2019 - Workout: 13:08
Notes: 1:55-1:43-1:47-143 it's too hhhhhooooottttttt!!!!!!

Josh Beal

Josh Beal 1 month, 1 week ago / Reply

Box Squats: 375 lbs
Notes: 135-225-295-325-375

Sherrie Chase

Sherrie Chase 1 month, 1 week ago / Reply

Box Squats: 165 lbs

Sherrie Chase

Sherrie Chase 1 month, 1 week ago / Reply

8/5/2019 - Workout: 14:18
Notes: 53# kb

Jeff Chase

Jeff Chase 1 month, 1 week ago / Reply

Box Squats: 345 lbs
Notes: 225,276,295,325,345

Jeana Beal

Jeana Beal 1 month, 1 week ago / Reply

8/5/2019 - Workout: 14:47

Jeana Beal

Jeana Beal 1 month, 1 week ago / Reply

Box Squats: 175 lbs

Carlos Amarilla 1 month, 1 week ago / Reply

8/5/2019 - Workout: 16:15
Notes: kb: 55

Carlos Amarilla 1 month, 1 week ago / Reply

Box Squats: 235 lbs
Notes: 115, 115, 165, 185, 215, 235

Anna Amarilla 1 month, 1 week ago / Reply

8/5/2019 - Workout: 15:52
Notes: 35# KB

Anna Amarilla 1 month, 1 week ago / Reply

Box Squats: 160 lbs
Notes: Safety Squat bar to 20" box. 90, 120, 140, 150, 160 (on last round, did 4 squats, couldn't do 5th) (if i come in on own to practice, don't squat *heavy*

Chad Elbert

Chad Elbert 1 month, 1 week ago / Reply

8/5/2019 - Workout: 12:34

Chad Elbert

Chad Elbert 1 month, 1 week ago / Reply

Box Squats: 205 lbs

Pablo Castaneda

Pablo Castaneda 1 month, 1 week ago / Reply

8/5/2019 - Workout: 12:27
Notes: 1:39, 5:22, 8:56, 12:27

Pablo Castaneda

Pablo Castaneda 1 month, 1 week ago / Reply

Box Squats: 315 lbs
Notes: 45----->315

Nikki Elbert 1 month, 1 week ago / Reply

8/5/2019 - Workout: 14:35
Notes: 35 lb kettle

Nikki Elbert 1 month, 1 week ago / Reply

Box Squats: 125 lbs

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