Row 400m
bear crawl half way
spiderman lunge half way
inch worm half way
jump squats half way
ball throws down and back
OH ball hold down and back
passthroughs
banded shoulder stretches
1 x 1 Push Press Max

Score Type:: Total Weight

Max effort
3-3-3-1-1-1
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8/1/2019 - Workout

Score Type:: Not Scored

16 min EMOM
20 sit ups
18 step ups
16 ball slams
100m run 

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Comments

Sahil Morya

Sahil Morya 1 month, 2 weeks ago / Reply

Push Press Max: 205 lbs

Kelly Shadley

Kelly Shadley 1 month, 2 weeks ago / Reply

8/1/2019 - Workout:
Notes: 30# ball

Kelly Shadley

Kelly Shadley 1 month, 2 weeks ago / Reply

Push Press Max: 110 lbs

Karen Downs

Karen Downs 1 month, 2 weeks ago / Reply

Push Press Max: 65 lbs
Notes: Did 5x5 while scaling up on weights but did not go for a max weight since it was my first day.

Bayley Jensen

Bayley Jensen 1 month, 2 weeks ago / Reply

Push Press Max: 85 lbs

Tessa Bowen

Tessa Bowen 1 month, 2 weeks ago / Reply

Push Press Max: 75 lbs

Anna Amarilla 1 month, 2 weeks ago / Reply

8/1/2019 - Workout:
Notes: 20" box, Ball slams 15# (on round 3 only did 16 step ups)

Anna Amarilla 1 month, 2 weeks ago / Reply

Push Press Max: 80 lbs
Notes: 45, 55, 65, 75, 80 (tried 82 1/2 twice and failed)

Carlos Amarilla 1 month, 2 weeks ago / Reply

Push Press Max: 165 lbs

Pablo Castaneda

Pablo Castaneda 1 month, 2 weeks ago / Reply

Push Press Max: 165 lbs
Notes: 45 ---- 165

Laura Vave 1 month, 2 weeks ago / Reply

Push Press Max: 95 lbs
Notes: Tried making it 105 but could not get it to that last push after the initial up. Dropped it back to my 95 lb 3 rep max.

Christian Ashton 1 month, 2 weeks ago / Reply

Push Press Max: 145 lbs

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