CrossFit APE

Saturday, 10/19/2019

10/19/2019 - Workout
Partner 25 min AMRAP
400 m run/partner holds the ball
40 pa...

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CrossFit APE

Thursday, 10/17/2019

10/17/2019 - Workout
4 rounds for time
(30 MIN TIME CAP)
-10 pull ups
-20 burpees...

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CrossFit APE

Tuesday, 10/15/2019

10/15/2019 - Workout
5 min AMRAP
10 Wallballs 20/14
15 Sit ups
10/7 Bike cals

REST...

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CrossFit APE

Monday, 10/14/2019

Max Back Squat
3-3-2-1-1-1
Warm up to your first working set.  Don't jump ...

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