CrossFit APE

Thursday, 5/6/2021

Bench Press
Max effort.
3-3-3-1-1-1
5/6/2021 - Workout
10 min AMRAP
20 sit ups
15...

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CrossFit APE

Tuesday, 5/4/2021

5/4/2021 - Workout
10 rounds
250/200m row (reset your rower every round)
5 toe ...

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CrossFit APE

Monday, 5/3/2021

Belt Squats

5/3/2021 - Workout
4 rounds (16 min time cap)
12 deadlift 135/95
1 10...

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