CrossFit APE

Thursday, 4/25/2019

Bench Press

4/25/2019 - Workout
3 rounds for time
(SPRINT)
10 burpee pull ups
14/1...

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CrossFit APE

Wednesday, 4/24/2019

4/24/2019 - Workout
ACTIVE RECOVERY

Easy 800m run
Ball throw down and back 2x
Eas...

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CrossFit APE

Tuesday, 4/23/2019

Deadlift 4/23/2019
Max effort deadlift
3-3-3-1-1-1
4/23/2019 - Workout
21-15-9
KB...

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CrossFit APE

Monday, 4/22/2019

4/22/2019 - Workout
"The Chief"

AMRAP in 3 minutes
3 power cleans 135/95
6 push u...

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