CrossFit APE

Tuesday, 10/27/2020

10/27/2020 - Workout
150 push ups
Every time you break plank, run to the oppos...

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CrossFit APE

Monday, 10/26/2020

Front Squat

10/26/2020 - Workout
Every 3 min for 12 min
300m row
8 burpee ball ...

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CrossFit APE

Thursday, 10/22/2020

Strict Press
5x5
10/22/2020 - Workout
15 min AMRAP
20 alternating dumbbell snatc...

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