CrossFit APE

Tuesday, 8/16/2022

8/16/2022 - Workout
6 rounds for time
4 wall walks
8 box jump overs 24/20
12 altern…

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CrossFit APE

Monday, 8/15/2022

Max Deadlift
3-3-2-2-1-1-1
8/15/2022 - Workout
12 min AMRAP
300/250m row (reset row…

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CrossFit APE

Thursday, 8/11/2022

Bench Press
Remember, build gradually or pick a manageable working weight for yo…

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